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Good fats vs bad fats: an insight on the utilization of fats

Advances in Obesity, Weight Management & Control
Sana-e-Mustafa, Hafeez Ahmad Sadaqat, Hina Saleem


Most people used to say all around fat, fat, fat! If we just eliminated fat from our diets, would all of these weight loss complications be solved? Unluckily, it’s not that so easy to resolve this emerging issue. In reality, we need fats as we can claim that healthy life is not possible without them. Fats are major source of energy. Just past few years, fat was a four-letter word as whenever possible we urged to banish fats from our diets. Our current shifting towards low fat food didn’t makes us healthier, possibly because we cut back on healthy fat as well as harmful one.


healthy fat, bad fats, temperature, polyunsaturated fats, cholesterol, dietary fat. olive oil, cell membranes, consumption, chocolate