Abstract

Healthy eating habit is one of the factors contributing to an improvement in one's health. Physical activities also help improve and maintain one's health. In this regard, this article discusses the importance of eating habits and physical activities among school students. In addition, health issues related to eating habits and the practice of physical activities are also highlighted. In overall, the results revealed that healthy eating habits and regular physical activities help one to maintain good health.

Keywords

eating habits, physical activity practices, school students, health problems, nutritional status, cardiovascular diseases, hypertension and certain cancers, lack of self-confidence, social stigmatization, physical inactivities, numerous conclusive benefits, most teenagers, cardiovascular health