Abstract

Optimal aging and well-being is a goal of every adult. Mobility, walking speed and balance are key to maintaining functional independence, community engagement and quality of life. Tai Chi, an ancient Chinese martial art, is a mind-body exercise that influences physical, mental and social wellness. The slow, deliberate and integrated movements of Tai Chi foster effective and efficient functional movement patterns. The breadth and scope of Tai Chi research has advanced steadily since the turn of the century. Now, there is ample scientific evidence that Tai Chi fights back on the chronic diseases of aging.Its many health benefits overlap well with the leading causes of mortality and morbidity seen in older adults. Persons of all ages and abilities can perform Tai Chi. Tai Chi promotes optimal aging and well-being by providing mild-to-moderate cardiorespiratory exercise, muscular strengthening, balance and postural control along with many mental and social benefits. This paper offers the reader an outline of the who-what-where-when-why and how of Tai Chi practice to promote optimal aging and well-being for the older adult.

Keywords

quality of life, Tai Chi, older adults, walking speed, age, gender, body-mass-index, quadriceps strength, balance cardiovascular health