Abstract

COVID-19 is a new disease that causes severe health problems and is responsible for significant complications even after recovery, including disabilities that lead to motor impairment. In this sense, there is currently no protocol for physical exercises for people with physical disabilities caused by the disease. Therefore, it is necessary to find ways for individuals affected by this condition and experiencing motor difficulties to engage in physical activities, preventing their condition from deteriorating further after COVID-19. Objective: To present evidence that stretching improves strength, respiratory and vascular system function, enabling the return of individuals with physical deficits who are hindered from performing activities of daily living. Conclusion: Through the presented studies, it can be concluded that stretching is a type of exercise that potentially can counterbalance various sequels caused by COVID-19, enabling the affected person to return to their daily routines.

Keywords

muscle stretching, exercise, physical activity, covid-19