Tai Chi Quan daily can promote health
- MOJ Applied Bionics and Biomechanics
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Noriaki Kinoshita,1
Gary Barrett,1
Amy
Terry,1
Patricia Grady,1
Gibbons Meghan,1
Netgradyp,1
A Tran,1
Shoshana,1
Mary Gant,1
Larnal,1 Nonweekend,1 Stella Greko,1
L Coyle
Sims,1
Min Kan Shih,1
Shuenn-Jue Wu,1
Chung-shan Wu,1
Harold H Szu2
Abstract
Martial Art Tai Chi Quan (TCQ) belongs Zone 2 Exercise means a smooth transition from “force to no force” or “force or not” in two opposite poles in balanced loops, e.g. relax inhale & exhale when in walking meditation from heal to Toe relaxation: “white (force) or black (no force).” This TCQ symbol has been introduced during 2008 Summer Olympic Game in China (in 24 postures to keep the square symmetry). Subsequently in 2020 TCQ was adopted to the UNESCO Intangible Cultural Heritage.1
Keywords
Tai Chi Quan (TCQ), Martial Art
