Abstract

Self-efficacy is highly relevant in sport, as it influences performance, emotional regulation, recovery, and the prevention of risk behaviors. This essay discusses its implications for athlete health by highlighting its role in competitive stress, injury rehabilitation, and coaching effectiveness. Evidence indicates that self-efficacy strengthens resilience, adherence to training, and psychological readiness, while reducing vulnerability to anxiety, burnout, and maladaptive behaviors. Future research should prioritize longitudinal and intervention studies, and practice should systematically integrate self-efficacy into prevention, treatment, and rehabilitation strategies to promote athlete well-being and sustainable careers.

Keywords

self-efficacy, sport psychology, athlete health, performance, rehabilitation, prevention