Is failure necessary for muscle growth? an updated review of resistance training to concentric failure
- MOJ Sports Medicine
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Franz W Knifis,<sup>1</sup> Weslley Amaral,<sup>2</sup> Fernando Basílio dos Santos,<sup>3</sup> Greziene dos Santos Silva,<sup>4</sup> Valtair Afonso Miranda,<sup>5</sup> Marco Machado,<sup>6</sup> Bernardo M Rodrigues<sup>7</sup>
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Keywords
muscle hypertrophy, resistance training, concentric failure, repetitions in reserve, motor unit recruitment, training periodization
